Blackham Buffet

Ingredients: Fritos (w/ individual-sized bag) 1 can chili Shredded cheese Sour cream Instructions: Warm chili in saucepan on stove. Open Fritos bag and scoop desired serving size into the bag on top of the chips. Add sour cream and cheese. Shake together and eat from the bag. (Can also use family size bag of chips and eat with a bowl inside of out of the bag)

 Ingredients: (2 servings) 1 Tbl butter 2/3 cup barbeque sauce 1 Tbl Worcestershire sauce 2/3 tsp garlic powder 1 1/2 lbs skinless, boneless chicken pieces - cut into 1/2 inch Instructions: Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat. Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

 Ingredients: 1 egg 1 Tbl milk 1 pinch ground black pepper (optional) Instructions: Crack egg into microwave-safe mug. Beat until even in collor. Pour in milk and beat until light yellow in color. Heat in microwave until cooked thoroughly and fluffy, about 90 seconds. Sprinkle pepper over egg.

Mac & Cheese  Grilled Cheese & Tomato soup Chicken nuggets Canned soups  Chicken noodle Tomato Broccoli and Cheddar Caesar salad with Rotisserie chicken (or canned chicken) Chicken salad Tuna melts Egg salad Walking Tacos Ramen  Spaghetti  Omelet/ scrambled eggs Toast Microwave Nachos Rice & soy sauce/ teriyaki sauce Mashed potatoes Bagels Ravioli  Pot stickers Fries Pizza rolls  Baked potato Oatmeal Breakfast burritos (tortilla, eggs, cheese, sour cream)

 Ingredients: 2 cans tuna 1/3 cup mayo 1 cup shredded cheese 2 slices bread/ English muffin Instructions: Preheat broiler and set rack 4-5 inches from heat source. Mix tuna and mayo (and other options as well). Spread on top of bread slices. Top with cheese and place on baking sheet under broiler. Heat for 3-5 minutes until cheese has melted. Serve immediately.

 Ingredients: 1/2 Tbl cornstarch 1/2 Tbl cold water 1/4 cup white sugar 1/4 cup soy sauce 2 Tbl cider vinegar 1/2 tsp garlic, minced 1/4 tsp ground ginger 1/8 tsp ground black pepper Boneless, skinless chicken breast cut into strips Instructions: 1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger, and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubble. 2. Preheat oven to 425* 3. Place chicken pieces on parchment paper in a jelly roll pan. Brush chicken with sauce. 4. Bake in the preheated oven for 10 minutes. Turn pieces over, brush with sauce and bake for another 10 minutes , until no longer pink and juices run clear. Rice (4 servings): 1 cup rice 2 cups water In a saucepan, combine all ingredients. Bring to boil. Turn heat down low and cover with lid. Simmer 15 minutes or until all water is absorbed.